Is anyone on here an emotional eater?
You eat when you are happy? Or sad? Or stressed?
I have found that I have turned into an emotional eater.
Yesterday my whole day was thrown off when I got a phone call reminding me I had forgotten a commitment. I was late. I hadnt eaten anything and I basically threw Nash in the car and we rushed over lickity split.
Well...my healthy food choices arent at the house where I was...so I made a not so great breakfast choice. And one thing led to another because then it was almost 3 PM, and we could finally go home, but Nash and I both hadnt eaten lunch, he was late for a nap, and I was stressed out. I grabbed a Pepsi and drank it...putting me well over my sugar allotment for the day.
I was so mad at myself and stressed about work that instead of exercising, I sat there mad at myself...FOR NASH'S WHOLE NAPTIME! Gah.
Today, I did great at breakfast and was on track to have a great lunch when Nash asked for jack in the box (he never asks for food....) so i looked up taco nutrition facts and decided i could fit those in my meal plan today. I got a side salad as well. I ate about 6 of Nash's fries and my salad and could have been done. But i bought the tacos dang it and so I ate them.
Now, instead of working out, I want to puke my guts out. Too much fried stuff and my tummy is ANGRY.
Tell me this gets easier to navigate. Please?!
The Light at the End of the Tunnel Marathon
3 months ago