So about 7 years ago, I had a little bit of an accident.
I threw my back out for about 2 months.
Since then, my back has never been the same.
I go for a long time without it really bothering me, but as soon as I do anything active (like water skiing, bike riding, etc) it starts acting up and hurting alot. It gets to the point that I cant sit in chairs for very long without having to readjust (even really comfy/padded chairs), and my bed isn't even comfortable to me when my back acts up.
Its my lower back...and it goes down to my tailbone.
I've gone to a miropractor (and she works miracles on me) but it doesn't last. And i've done chiropractors and its just made it worse.
Does anyone has anything to suggest to make it feel better?
Are there any special stretches that I should try or balms or anything? I'd appreciate any input you can give!!